Rachel Barrett, a Halifax-based yoga teacher, starts each morning by dancing with her two-year-old daughter, Lola, in their kitchen. The dancing is a ritual that Barrett began years ago on one February morning, when she and a friend noticed they both felt colder, darker and more sombre during this time of the year. We wondered, why dont we make February a little something different? Show up for ourselves and do things that invigorate us, she says. Even if its just taking a minute in the morning. Barrett committed to a daily mini dance party, something purely delightful that allowed her to draw back into joy. The ritual felt especially vital when Barrett was pregnant and postpartum. Now, she calls dreary February FABuary, and posts daily videos of her dancing on Instagram (@luminousandwild), hoping to inject some silliness into her followers lives over the course of the month.Dancing isnt the only thing that gets Barrett movingaside from yoga, which shes been practicing since 2008, shes an avid surfer. Its terrific exercise, but it also gives her a sense of peace. After experiencing a loss in her family, Barrett started visiting the water often. It became a place of healing, she says. A place where I could be with my grief, and be with the hope and optimism…and challenge myself and show up for myself. Since she started surfing six years ago, she and her partner (also a surfer) have tried to make it out onto the water every day. Living right on the Atlantic coast makes it possible, but so does prioritizing movement. Heres how she does it.
7:15am The soundtrack for Barrett and Lolas kitchen-floor dance party usually includes Paul Simons Graceland, which is a long-time family fave: Even Barretts 95-year-old grandma stands up and grooves whenever a song from the album comes on. Starting the morning with dance sets the tone for the day, says Barrett, and allows her to move through whatever Im feeling, whatever heaviness, and embrace things as they are.
7:30am Barrett likes to cap off her morning routine by reading with Lolaa ritual that is super important to her after so much wild activity. Life with a toddler can be pretty fast. Im quite chaotic at times, so its nice to find those little moments where we can sit together, she says. Lolas current favourite book is Peppa Pigs Happy Diwali!
8:30am For the last couple of years, Barrett and her partner werent sending Lola to daycareCOVID-related concerns and a lengthy waitlist meant that Barrett stayed at home with her. Now, Lola is in daycare from 9 a.m. until 4 p.m., giving Barrett more balance in her life and the opportunity to take time for herself.
10:00am Daycare drop-off is pretty hard, says Barrett. Often, she says, its emotional, especially on days when Lola would rather stay home. Seeing Lola distraught makes her feel a bit heavy, she says. On days like that, she recentres by playing a couple of songs on the guitar and adding wood to the fire.
12:00pm Barrett teaches yoga virtually every day at noon, and she appreciates how online classes make it more accessible for people. Making [yoga] something that you could do at home…I think its important, she says. Barrett practices in the sunroom, where she can enjoy natural light during the day and see the moon and stars at night.
2:00pm After teaching, Barrett will walk 10 minutes to the beachshe tries to get out for a surf whenever there are waves or her schedule allows. She and her partner work together to ensure they both have time out on the water, and they will often take Lola with them. I can feel glimpses of the old me, but Im also here with my daughter, she says.
2:30pm While Barrett didnt start surfing until adulthood, shes always been drawn to the water, and as a kid, she was fascinated by scuba diving. Growing up as a woman of colour on the East Coast in New Brunswick, I never saw any representation, she says. There arent many women of colour in cold-water [sports].
4:00pm Showing surfing to her daughter is Barretts favourite part of the hobby. I hope she loves the water. I didnt have a connection with the ocean until my early 20s, so I would love to foster that in her from a young age, to find that sense of comfort and confidence in the water, she says.Next: Im a 40-Something-Year-Old Skateboarder (and TikTok Sensation)
The post This Yogi Will Make You Want to Take Up Surfing appeared first on Best Health.
