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1. Legumes Beans, lentils, chickpeas and other legumes are notorious for triggering digestive discomfort, Dresser says. That’s because they contain fibre and sugars that the human body can’t digest in its normal way. Instead,…

The Best Liquid Drugstore Blush: E.L.F. Cosmetics Halo Glow Blush Beauty Wand Keep your warm weather glow year-round with E.L.F Cosmetics’ lightweight liquid blush. The Halo Glow Blush Beauty Wand is designed with a convenient…

Kungpao, a classic flavour profile in Sichuan cuisine, is characterized by a balance of spicy, savoury, sour and sweet tastes. The sauce is versatile and can be applied to many canvases, most famously on chicken. Ive made everything from…

Q: A trainer told me that you should never let your knees to go past your toes during squatting. I have a hard time keeping my knees from going forward when I squat. Is there something I can do? The claim that your knees should never travel…

Finding wholesome, hearty plant-based meals that are approved by everyone is not always easy. One day Jillian tried a vegan spin on gyros, a Greek dish traditionally made with roasted meat served in a folded pita. Rather than filling them…