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8 Foods Not to Eat Before Sex, According to Dietitians

1. Legumes Beans, lentils, chickpeas and other legumes are notorious for triggering digestive discomfort, Dresser says. That’s because they contain fibre and sugars that the human body can’t digest in its normal way. Instead,…

The 11 Best Blushes You Can Buy in Drugstores

The Best Liquid Drugstore Blush: E.L.F. Cosmetics Halo Glow Blush Beauty Wand Keep your warm weather glow year-round with E.L.F Cosmetics’ lightweight liquid blush. The Halo Glow Blush Beauty Wand is designed with a convenient…

Squats 101: Save Your Knees and Lower Back

Q: A trainer told me that you should never let your knees to go past your toes during squatting. I have a hard time keeping my knees from going forward when I squat. Is there something I can do? The claim that your knees should never travel…


Weight Loss



The Panatta Super Horizontal Bench Press is a specific machine for the training of anterior muscles of the chest,…

3x Ms. Olympia Andrea Shaw:

Classic Shawn 10 Questions With Shawn Ray Sponsored by MUTANT 1. Let’s get right to it …!!! We are two months away…


Fitness & Health