These crispy crackers are made from seeds only, which means they are rich in nutrients and give you long-lasting energy. Its amazing how the chia seeds just soak up all the water and bind everything together while providing calcium and iron. We love using these crackers as a healthy vessel to dunk into dips.
Homemade Seed Crackers
Serves 4
Ingredients
- 1/4 cup sesame seeds
- 1/4 cup whole flax seeds
- 1/2 cup chia seeds
- 2 tablespoons extra-virgin olive oil
- 1 cup boiling water
- Flaky sea salt
Directions
- Preheat the oven to 300F. Line a large baking sheet with parchment paper. Place the pumpkin seeds, sunflower seeds, sesame seeds, flax seeds, chia seeds, extra-virgin olive oil, and water into a large bowl. Stir to combine. Let the mixture rest for 10 minutes. You should be left with a thick seed gel.
- Pour the seed gel mixture onto the baking sheet. Place a second piece of parchment paper on top of the mixture and then use your hands or a rolling pin to spread the mixture as thin and evenly as possible. Remove the top parchment paper and sprinkle sea saltover the mixture.
- Bake for 50 minutes or until the cracker sheet is dry and turning golden brown.
- Let it come to room temperature before breaking it into pieces of your desired cracker shape and size. Serve with sweet potato hummus or edamame hummus.
Note: Store your seed crackers in an airtight container in a cool, dry, and dark place for up to one week.
Excerpted fromGirls Gone Veg: Plant-Based Recipes by Athletes, for Everyone,by Toni Pressley and Ali Riley. Copyright 2023, published by Andrews McMeel Universal. Reproduced by arrangement with the Publisher. All rights reserved.Next:Love Hummus? You Need to Try This Sweet Potato Hummus Recipe
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