What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
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The workout designed to build strength in your arms
Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three times per week, and you’ll feel a difference in strength in about two weeks.
(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.)
