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These Easy Homemade Seed Crackers Pair Perfectly With Hummus Dip
These crispy crackers are made from seeds only, which means they are rich in nutrients and give you long-lasting…
Love Hummus? You Need to Try This Sweet Potato Hummus Recipe
This vibrant dip gives you fibre, vitamins, and minerals from sweet potato plus a nice punch of protein from…
This Edamame Hummus Will Be Your New Favourite Dip for Crackers
Edamame beans are a whole protein source that work perfectly in a hummus recipe. If youre a cilantro lover like us,…
Why Is There a Shortage of Family Doctors in Canada?
Primary care, Tara Kiran likes to say, is the front door to the health-care system. Its the first place we turn to…
I Thought I Had a Hangover—A Month Later, I Was Diagnosed With MS
Canada has one of the highest rates of multiple sclerosis, which is a neurodegenerative disease, but researchers…
Stretching Before a Workout: Bad Idea?
Q: I’ve always stretched at the beginning of my workout, but a friend told me that it wasn’t good to do so. I…
Working Hard and Paying It Forward
Limitless Bodybuilding
By PJ Braun
Sponsored by Blackstone Labs
I knew I wanted to write this column for a month…
12 Popular French Beauty Products You Can Find at Canadian Drug Stores
Avne Thermal Spring WaterThis naturally sourced water hydrates and soothes skin, calming redness and irritation.…
Butt Blast: Tighten Your Tush With Single-Leg Squats
There is no simple formula for obtaining a firm, toned butt. Sorry, but the “Butt Fairy” is not going to swoop into…
STANDING ABDUCTOR
The Panatta Standing Abductor (1FW099) is a specific machine for training the hip abductor muscles (mainly the…