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Rachel Barrett, a Halifax-based yoga teacher, starts each morning by dancing with her two-year-old daughter, Lola,…

Maybe youve seen under-eye patches all over your Instagram feed (thanks, Dieux). Or maybe they caught your eye at…

Trigger warning: This excerpt mentions suicide and self-harm.Two and a half silent years after sustaining the break…

There’s a new breed of supplement in town from MuscleTech®, and it’s the smartest way to a shredded physique. Burn…

Q: I am a 29-year-old woman and have been training hard for several years now. I want to take my body to the next…

Ive loved the steep, powdery pitches of downhill skiing for years. But some time before I turned 50, my body…

When Will, my partner/lover of 30 years, died suddenly in October 2017 of a hemorrhagic stroke, which occurred the…

By Bryan Hildebrand Senior Editor, Hi-Tech Pharmaceuticals Hitting your daily protein intake need is easier than…

Foreplay is an integral part of getting it on. It prepares the mind and body for whats to come and gives you time…

One of my favorite recipes I learned in my early blogging years is a wildly simple saut of shredded Brussels…