Try these nutritious and easy-to-make side dishes for a healthier holiday feast or weeknight dinner.
2 / 4
Rainbow Chard
With its crayon-box range of hues, rainbow chard always looks good on a holiday spread, but it’s actually easy on the eyes in more ways than one. A modest 1/2-cup portion of cooked chard packs a bounty of vision-protecting carotenoids, such as betacarotene, lutein and zeaxanthin, and delivers 30 percent of your vitamin A needs. What’s more, research has linked this incredible carotenoid cocktail to a reduced risk of age-related macular degeneration.
Get the recipe: Lemony Rainbow Chard with Dried Cranberries
