Steak
A steak that hasnt cooked to 145F could harbour bacteria, which is especially dangerous for young children, older adults, or anyone with a compromised immune system, says Wesley Delbridge, RD, food and nutrition director for the Chandler Unified School District Food and Nutrition Department. For any of those three, dont go with anything but well done, he says. For a juicy cut that hasnt been done rare, he recommends searing it, as well as marinating beforehand.
