Tomatoes
In season: July to OctoberThe benefits: When it comes to tomatoes, the redder the betterthe antioxidant lycopene is highest in very red tomatoes. Lycopene has been proven to have numerous health benefits, including protecting the skin from harmful UV rays, helping to slow down the process of arterial aging, as well as fight heart disease, stroke, memory loss, and even impotence in men.Try this recipe: Roasted Fennel & Tomato Soup with Dukkah
