Watermelon
In season: May to AugustThe benefits: Watermelons are made up of 92 percent water and six percent sugar, making them the perfect hydrating food of the summer. The natural sugar found in watermelons helps to maintain electrolytes that are lost by excessive sweating. Not only that-watermelons are also packed with vitamins like vitamins A and C, which respectively help with eye health and boost the immune system.Try this recipe: Herbed Watermelon Cups
