Sesame oil
When you’re looking for an oil that goes big on flavour, it’s hard to beat sesame oil. Springer lauds its bold nuttiness, noting that it pairs well with rice vinegar, making it a staple in Asian-inspired cooking. However, it’s best to use it in small amounts to get that flavour for your dish, and the flavour’s not so strong as a heated oil.”Keep in mind, sesame oil needs to be refrigerated,” she says. “With a smoke point of 350 degrees Fahrenheit, sesame oil is considered to have a medium smoke point, making it preferred for low-heat baking or light sauting. If using high heat, opt for another oil such as safflower or avocado oil.”Try: La Tourangelle Toasted Sesame Oil, ($14, houseofwellness.ca).
