Soybean oil
Sollid says that another fine choice in the world of cooking oils is oil derived from soybeans. If you don’t think you’ve ever used soybean oil before, think again. It’s often labelled simply as “vegetable oil.” It contains less MUFA than olive oil, but more PUFA and more ALA omega-3. “Of these three cooking oils, only canola oil contains more ALA than soybean oil,” he says.Can’t decide if the dish you’re preparing can benefit from soybean oil? According to Sollid, it’s pretty versatile to use because it has both a neutral flavour and a high smoke point at 450 degrees Fahrenheit.(Related: Is Eating Soy Good or Bad for You?)
