Palm oil
Like peanut oil and canola, palm oil is ideal for deep frying since it’s made of saturated and monosaturated fats. A product of the oil palm tree, palm oil is commonly used in West African food and curries.Similar to peanut oil, it’s neutral in taste and has a smoke point of 450 degrees Fahrenheit, making it suitable for cooking with high heat. You may also see red palm oil, which refers to unrefined palm oil that has a red-orange hue to it.
