Peanut oil
Peanut oil, a nut oil also known as groundnut oil, is commonly used in Asian dishes. Its neutral taste makes peanut oil an ideal cooking oil, especially to use when frying. With a smoke point of 450 degrees Fahrenheit, it makes it a good oil to use at high heat for stir fry and sauting. However, it may not be healthier than the other cooking oil options because it’s chemically processed, which diminishes its mineral value.
