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What is the best diet to avoid regaining weight after a successful diet? Comparing three test diets, it was clear…

Protect your pout from sunburns this summer.By now, most of us are familiar with the importance of wearing…

Why Naomi Osaka and Simone Biles made me reflect on mental health inequities in Canada and the resilience of Black…

Dates have that other sweets don’t is fibre—two Medjool dates have more than 3 g of fibre, which is about 15…

Food allergy testing, including things like a skin prick test, is one of the best ways to find out if you truly…

By Bryan Hildebrand Lipodrene® is one of the fitness industry’s best-selling products of all time. Why? People…

If you are not getting enough sleep, you are losing muscle – a big-time fat fighter. Have you put on a few extra…

Sagging buttocks do not do much to enhance the lower body, but firm, tight and toned gluteals can give your lower…

It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy…

Why French Women have always been so special? It's all about their self love, confidence and a balanced diet. :)…