Balancing Act: Stable Surfaces Versus Stability Balls
Training on stability balls adds a valuable tool to your training arsenal as long as you understand its benefits…
Skin Feeling Oily, Parched or Stressed? Consider Acids for Skin Care
1 / 5Photography: Issha MarieAn in-the-know guide to four powerful active ingredientsWhen it comes to skin care,…
How The Pandemic Started New Conversations About My Parkinson’s
I was diagnosed with Parkinson’s Disease at 28. During the pandemic, my family started having more open…
What Are Endocrine Disruptors? How These Chemicals Affect the Body
Here's what you need to know about endocrine disrupting chemicals, where they are found, and how to avoid them.You…
SHIELD Immunity+
With SHIELD Immunity+ you can stay huge, stay healthy and never lose your gains!
IS YOUR IMMUNE SYSTEM AS STRONG AS…
Do You Pee When You Sneeze? Here’s How to Stop It
If you pee when you sneeze, it may be due to stress incontinence. Here's what experts say about the symptoms and…
Best Tips for Success: Lose Weight and Change Your Body
Your journey on the path to health and fitness takes time, dedication, perseverance and daily consistency in order…
These Are the Healthy Fats You Should Definitely Be Eating
1 / 16Seth Joel Photography/Getty ImagesThe truth about healthy fatsStarting in the 1970s and continuing…
3 Ergonomic Chairs for a Healthier At-Home Workspace
Home Wellness Well-BeingA good ergonomic chair is essential for workday comfort. We rounded up three…
How to Stock Your Medicine Cabinet for Back to Class Success
Eleven vitamins and supplements that’ll bring out your best when you’re back in schoolPhoto Credit: Jhumki NagBack…