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Anyone who is serious about their training knows that you have to provide your body with the proper nutrients to…

By Joe Donnelly I could sit here and bore you with a textbook definition of high-intensity interval training and…

GAT SPORT reintroduces its premier pre-workout, NITRAFLEX®. With even more highly energizing focus and its…

In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam is an…