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How to Avoid Family Conflict This Holiday Season
Halifax-based therapist Lana MacLean on how to manage drama at family gatherings.We dream of family holidays as a…
5 Best Light Therapy Lamps on Amazon Canada for Seasonal Affective Disorder
1 / 6Photo Credit: Getty ImagesLight therapy lamps for SADWinter weather can come with many frustrations—the need…
9 Holiday Fit Tips
Hey guys! Hope you’ve been enjoying your holidays! Given the messages and emails I’ve been receiving lately, I know…
FitRx 7-Day Total Body Program #1
Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine,…
Animal Immune Pak
Immune Pak provides the most optimized ingredients in the perfect dosage for immune support.
Few things are more…
How Singing Can Raise Your Spirits During the Holiday Season
Struggling to stay merry this holiday season? Learn how choral singing can boost your mood—and your vocal…
Top 10 Fat-Loss Breakthroughs
By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a…
How to Warm Up Properly Before A Winter Workout (And What To Do After)
Just because the weather is getting colder, it doesn't mean you need to stop your outdoor workout routine.Two years…
A Decadent Chocolate Pecan Pie Recipe for the Holidays
Dark chocolate and pecans make a sophisticated pairing in this holiday-perfect pie.Adding dark chocolate to the pie…
A Go-To Recipe for Sweet Pie Dough
This dough is light, flaky and delicious—and you cannot overmix it.This recipe goes against everything we learned…