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8 Personal Care Product Upgrades You Never Knew You Needed
Home Beauty TrendsTry these cool new alternatives to your most-used toiletry items. 1 / 8A Toothbrush for All…
The Supply Chain and Sports Supplements
Sports nutrition consumers should expect things to get worse before they get better in terms of product…
6 Yoga Poses That’ll Help Keep You Healthy at Any Age
1 / 7Image: ShutterstockStaying young with yogaMentally, getting old isn’t so bad. Physically, it can feel like…
Are You Using Astrology as a Coping Mechanism?
Astrology has been a part of my life for as long as I can remember. Growing up in a Hindu household, Vedic…
11 Important Single-Use Plastic Swaps to Make Now
1 / 12Image Credit: The Organic CompanyEliminating single-use plasticsCanadians throw away three million tonnes…
Forget Resolutions—Micro Health Changes Can Be More Effective
So many resolutions fail right out of the gate because people do what they think they should be doing, what they…
How 60-Second Fitness and Wellness Activities Can Boost Your Health
Bite-sized health changes, from 1-minute bouts of exercise to 5-minute meditation microbreaks, can have a big…
A Decade-by-Decade Guide to Changing Up Your Skin Care Routine
Here's what’s happening to your skin through your 30s, 40s and 50s, and what you can do to stay ahead of the…
Shapely Legs With Calf Raises: Does Foot Position Matter?
Q: Is there any benefit to turning your toes in and out while performing calf raises?
A:
For all practical…
Glam Up Movie Night With Chocolate and Vanilla Brûlée Cheesecake
Why have chocolate or vanilla cheesecake when you can have both? This two-toned stunner offers the best of both…