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9 Things Doctors Wish You Knew About Shovelling Snow
1 / 10Photo Credit: ShutterstockProceed with cautionA nice dusting of snow looks like a winter wonderland from…
The Ultimate Guide to Treadmill Running
By Rick Morris
Are you new to treadmill running? Did you get a treadmill as a holiday gift? Do you want to learn…
These Smart Swim Goggles Bring Fitness Tech Underwater
Swimming is a wonderfully low-tech activity—so do these smart swimming goggles disrupt or enhance the experience?My…
Blast Cellulite: Sculpt Your Hips and Thighs
The only real solution to combating cellulite is to undertake a regimented program of targeted exercise.
No area of…
Sex Toys Don’t Need Genders
Five Canadians on why gender inclusive sex toys are important.Sex toys are more popular than ever and companies are…
13 Collagen Supplements and Where to Buy Them in Canada
1 / 14Photo Credit: ShutterstockWhat’s the deal with collagen supplements?Collagen, the single most common…
Best Ab Workout: Should You Do Sit-Ups?
Sit-ups may be excellent for developing the abdominal muscles, but they increase the risk of back injury.
Sit-ups…
Mac and Cheese, but Make It Vegan
This vegan mac and cheese is made with healthy ingredients like potatoes, carrots and cashews, and it's just as…
It’s Time to Break Up With Busy and Make Time For Yourself
We’re conditioned to be go-go-go. And it’s bad for our health. So how do we slow down and log some vital me time?I…