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“I Joined an Adult Ballet Class at Age 41”
When I enrolled in my first adult ballet class, I was nervous. At age 41, would I be flexible enough? Graceful…
Love Brownies? You’ll Adore These Millet, Peanut Butter and Chocolate Blondies
What exactly is a blondie, you might ask? Imagine a brownie, except it is not brown as there is no cocoa powder. It…
Meet Our 2023 Health Heroes!
Psychiatrist Allison CrawfordFor heading up a new suicide prevention lineAs of November 30, Canadians can now call…
6-Ingredient Vegan Shortbread Cookies with Fun & Fancy Flavours
My grandparents were from Scotland, where shortbread is traditionally given at weddings and to the first footers of…
How the HIV/AIDs Epidemic in Canada Changed My Family’s Life Forever
In the 1980s and mid-1990s, few people were apologizing for their ignorant, often misguided, and cruel responses to…
13 Holiday Cookie Recipes to Get in the Festive Spirit
Nuremburg Lebkuchen: Soft and Chewy German Christmas CookiesLebkuchen (or honey cake) is a German cousin of North…
How to Set Boundaries With Family Without Feeling Guilty
The concept of family boundaries isnt new: The term first started gaining traction in the psychology and self-help…
This Butter Chickpeas and Potatoes Dish Is Better Than Takeout
Butter chickpeas and potatoes is a vegetarian version of butter chicken, a popular dish for Indian takeout. The…
Our Favourite Grab-and-Go Booze-Free Drinks for Holiday Celebrations and Beyond
Alcohol-Free WineFun fact: In 1869, Thomas Bramwell Welch pasteurized unfermented Concord grape juice as a…
20 Holiday Gifts That Give Back
Baba Tree’s Bicycle BasketsCrafted in Ghana using locally sourced straw, Baba Tree’s fair-trade bicycle…