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14 Easy Pasta Recipes Full of Flavourful Ingredients
Cozy Cavatappi Pasta
This hearty Italian sausage pasta is the ultimate comfort food. Filled with butter, sausage…
What’s a Scalp Serum and Do I Need One?
Three years into a pandemic-induced cycle of on-again, off-again relationships with our hairdressers (and a mostly…
Animal Flex
As a hard-training athlete, you put your body through the ringer every day with rigorous workouts – and your joints…
How to Get Amazing Abs
t’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor…
Better Heart Health With Yoga
By Carol Ann Weber
Although heart disease is sometimes thought of as a man’s disease, according to the Centers for…
5 Ways to Make Your Mornings Better, According to Science
The birdsong starts just as the sun breaks over the horizon. You stretch your arms over your head, crack a huge…
5 Yoga Poses that Are Better than Kegels
Kegels vs Yoga
When it comes to your workout, exercising your pelvic floor probably isn’t part of the…
How to Unfreeze Painful Frozen Shoulder
Adhesive capsulitis, better known as frozen shoulder, is an uncomfortable condition characterized by pain in the…
Why Am I Spotting?
What is spotting?
According to The Society of Obstetricians and Gynecologists of Canada, nearly every woman will…
10 Weird Noises Your Body Makes and What to Do About It
Home Wellness HealthNo, it’s not just you. Here, explanations for every odd sound your body makes without…