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11 Drugstore Mascaras for All Your Lash Desires
Best for Length and Volume: Maybelline Lash Sensational Sky High Mascara
TikTok lost its collective mind for this…
Fun Lunch Idea: A Cheese Plate with Fig & Balsamic Onion Jam
Juicy ripe figs are a magical sandwich or salad addition, but unless you live in a warm and sunny place, they can…
How to Stretch Your Hips After Sitting for a While
Your hip flexors are the all-important muscles in front of your hips, around your groin. Theyre part of your pelvis…
Arm Blast to Sculpt Your Biceps
If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer ends!…
Omega JYM Fish Oil – The Alpha of OMEGA-3s
Healthy Heart, Better Body*
Omega JYM is the exclusive fish oil supplement specifically formulated by Jim Stoppani,…
Our Best Summer Smoothie Recipes
Creamsicle Smoothie
This milk, yogurt and fruit smoothie is one heck of a vitamin C booster! A serving has 128…
Healthy Lunch Idea: Egg, Greens and Cheese Tortilla and a Fruit Salad
This quick and easy egg (or plant-based egg) and tortilla rollup is equally tasty warm out of the pan or sliced up…
“It Sometimes Seems Illogical to Stay in Nursing When I Could Earn More for Much…
Sarah Cleyn sometimes jokes that while she was in utero her mother, Maureen Farnand, used to whisper a mantra to…
8 Summer Health Hazards Canadians Face Each Year
Bug Bites
Mosquitoes, bees, wasps, ants and spiders. Is your skin crawling yet? The itching, swelling and pain of…
This Podiatrist Says It’s Time to Hop on the Dad Shoe Trend Already
Its rare that a style comes along thats both trendy and comfortable. Like the uber-functionable fanny pack that has…