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Get a Better Booty and Sculpt Your Butt
Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower…
These Office Chairs Make Working from Home So Much More Comfortable
The best ergonomic chairs in Canada
A comfortable ergonomic chair will keep you in the correct alignment so your…
Banish Belly Fat: Fiber Up!
By Shoshana Pritzker
We’ve all heard reminders of the extreme health dangers of belly fat and how unfit some people…
8 Essentials to Keep You Warm and Dry This Winter
Despite rain, sleet or flurries, getting outside is good for us. How good? Check out these health benefits:
Cooler…
This Lemon Pistachio Loaf Pairs Delightfully With an Afternoon Cup of Tea
The last time we were in Tel Aviv, we were staying around the corner from Eats Cafeteria on Shenkin Street. Their…
Bonnie Stern Tells Us About Her New Cookbook, “Don’t Worry, Just Cook”
Bonnie Stern is likely a mainstay of your cookbook collection. As the author of 12 cookbooks and the founder of the…
Tone and Shape Your Legs With Bench Jumps
Explosive lower-body fitness is essential for success in many aspects of your exercise program, such as toning and…
Test Your Fitness Knowledge: How Healthy Is Your Score?
Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of fitness…
18 Fall Recipes at the Top of Our To-Do List
Vegetable Chili
Packed with a delicious warmth of flavours, your guests will wish you made a second batch.Recipe:…
Green Tea: Sip Your Way to Fat Loss
By Susan M. Kleiner, Ph.D., RD, FACN, CNS
How many times have you heard nutrition experts say there is no magic…