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By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the…

Perhaps youve yet to mix a scoop of Athletic Greens into a cup of water, but chances are youve heard of the brand.…

Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve also heard it’s…

So many pieces complete the picture of optimal health, with diet and nutrition at the forefront. Supplementation…

By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold.…

Im putting it out there: Lake Erie yellow perch is like the candy of the fresh fish world. So tender and…

The Canadian Courage Projects’ Tote Bag This reusable bag doesn’t just look good, it does good. The…

By Shoshana Pritzker How do you like your coffee? Black? With cream and sugar? Or how about some frothy milk? A…

Knixs Essential Sports Bra Sporty loved ones shouldnt have to start their workout by wrestling on their sports…

Knixs Essential Sports Bra Sporty loved ones shouldnt have to start their workout by wrestling on their sports…