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Kickboxing Is the Fun, Full-Body Workout You Never Knew You’d Love
Throwing a punch at a friend might not be seem like a great way to bond, but for the boxers at SHEspars, its…
This Recipe for Kale & Black-Eyed Peas Is a Favourite Among Plant-Based…
In 1993, when my mother started teaching her cooking classes, she called her venture Healthy Gourmet Indian…
Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this and I cannot…
How to Break Through a Weight-Loss Plateau
Q: I have been following a very strict diet for almost six months now. I religiously keep my calories at 1,400 a…
A Recipe for Chocolate Orange & Vanilla Cardamom Barfi, an Indian-Style Fudge
Back in 1997, we were invited to participate in Eat to the Beat, a charity gala to raise funds and awareness for…
7 Grippy Boots That’ll Help Prevent Slips and Slides This Winter
Best Grip Boots for Snowy Adventures
This boot from Baffins Ease collection is lightweight, making it easy to…
The Sex of Your Surgeon Is, in Fact, a Matter of Life or Death
Early this year, a Canadian study published in JAMA Surgery confirmed what many patients, especially female…
This Easy Channa Masala Recipe Will Be Your Go-To for Weeknights
The back-to-school fall season is always a busy time of year, when schedules become more rigid and life falls back…
Tighten Your Tummy With Curl-Up Crunches
The holidays are upon us but that doesn’t mean your fitness plan has to take a back seat to the tempting foods and…
The Life-Boosting Powers of Cold Water Swimming
For the last two years, Gillian Goerzen has been heading down to the beach a few days a week, right around dawnno…