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The Best Ways to Care for Grey Hair
After 16 years of dying my hair, I was fed up with the high-maintenance routine that went into covering up my…
A Recipe for Brothy Farro with Mushrooms and Tofu to Add to Your Dinner Rotation
Early in my cooking career, I worked under a female head chef, which was an anomaly at the time. To this day I have…
Pilates Isn’t Only Good for Your Physical Health—But Your Cognitive Health, Too
Whether its a vigorous hike or vinyasa yoga, movement of all sorts can improve our cardio and help our joints,…
Biggest Fat Loss Myths:
The only way to truly lean up your midsection is to lean up your entire body with a combination of weight training,…
The Healthiest Cooking Oils to Use, According to Data
Shopping for cooking oil used to be easythere were only a few options available at the grocery store, namely olive,…
6 Drugstore Vitamin C Serums That Are Actually Amazing
Best Drugstore Vitamin C Serum for Normal Skin: No7 Radiance+ 15% Vitamin C Serum
This gel-based formula is…
This Is Not Your Typical Panzanella Salad—It’s a Punchy, Winterized Version
A classic panzanella salad is made with ripe tomatoes and stale bread, and this is by no means a classic version.…
How Mental Illness Shapes Our Identities
Not long after her sixth birthday, Rachel Aviv stopped eating. Her family had just celebrated Yom Kippur, the day…
Panatta Circular Rowing Machine
The Panatta Circular Rowing Machine is ideal for training the back muscles, with particular focus on the mid-upper…
Get a Stronger Core With Kettlebell Twists
The abdominal muscles are usually the weak link in anyone’s “core” development. While endless sets of crunches and…