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The GASP Story
‘We never once sacrificed quality for profit. What I am most proud of with GASP is that we created a movement of…
How Long Should You Rest Between Sets?
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of…
Here’s Why Lip Oils Are Currently Trending
Im always looking for a new way to add a little je ne sais quoi to my makeup look, which typically means updating…
Are Crunches a Pain in the Neck?
Q: Where should I place my hands when I’m doing crunches? I’ve always put them behind my head, but I’ve been…
‘We’re never going back again!
By Aaron Singerman
CEO of Redcon1
My three little boys jumped out of the car and ran toward me. Two of them, my…
Have 45 Minutes? That’s All You Need for This Yellow Curry and Beef Recipe
For years I thought of beef curry as a dish that required simmering chunks of stew beef for hours until tender. But…
PANATTA ALTERNATE PREACHER CURL MACHINE
The Alternate Preacher Curl Machine is a machine that reproduces the spider curl exercise for training the elbow…
3 Women Tell Us What Happened When They Had a Stroke
Every year, more than 100,000 Canadians have a stroke, and around half of them are women.Most stroke sufferers will…
Here’s the Deal with Sun Damage
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For many, May marks the start of long-awaited warm weather, celebrating the…
Get Firm and Shapely Glutes With the Butt Blaster
Almost everyone wants to have firmer and more toned buttocks. Firming this region will make clothes fit their best…