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By Daniel Gwartney, M.D. The average person not only is seeking to lose fat for the overall health benefit; he or…

In this week’s episode, the ladies – Emma Hyndman, The Posing Pro, and bikini amateur Lauren Lotter – review the…

It’s commonly believed that consuming small, frequent meals optimizes fat loss. According to theory, go without…

Coronavirus cases are falling in many parts of the country. More than 40 million Americans have been vaccinated. I…

Anyone who is serious about their training knows that you have to provide your body with the proper nutrients to…

By Joe Donnelly I could sit here and bore you with a textbook definition of high-intensity interval training and…

GAT SPORT reintroduces its premier pre-workout, NITRAFLEX®. With even more highly energizing focus and its…

In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam is an…