Stop your snoozing
We all love the snooze button, but it doesnt love us back. Marlie Cohen, certified personal trainer, holistic health coach and blogger behind Kale and Krunches, says that getting up at the same time every daywithout hitting snoozeis key to waking up refreshed. When you silence your alarm to catch a few more Zs, you’re just closing your eyes and drifting off, then startling yourself as you wake up again, says Cohen. So your body doesnt actually benefit from those extra winks of sleep. To force herself to wake up at the first sound of the alarm, Cohen keeps it far enough away from bed that she has to get up to turn it off.
