Not only does the aroma of cinnamon take you to a happy place, but it’s also practically a superfood!
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Manage type 2 diabetes
Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function which is crucial for those with diabetes.
(Here’s more on how your diet can help you control type 2 diabetes.)
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Reduce cholesterol
Although research is ongoing, some studies show that cinnamon may help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels. One compound in particular, cinnamate, may be able to decrease the activity of an enzyme that makes cholesterol, thus reducing the amount of fatty acids in the blood.
(Here are other foods that can help lower cholesterol naturally.)
