Live the Mediterranean lifestyle
A healthy diet is just one reason for the robust health of people who live in the Mediterranean. They also tend to exercise regularlyby walking everywhere, not by going to Spin classesand socialize as part of their daily routine. According to Lewis, people in the Mediterranean also flavour their food with fresh and dried herbs and spices in place of salt, make water their beverage of choice, and eat with the seasons. “This ensures you get maximum nutrient density from foods,” she says.
Next: 50 easy habits that can help you live longer.
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