3. Almonds and pumpkin seeds
“A quarter cup of nuts can be a healthy snack idea,” saysHachey. “They’re loaded with fibre, protein and antioxidants, and contain healthy mono and polyunsaturated fats.” Go for unsalted versions to curb sodium intake.
“A quarter cup of nuts can be a healthy snack idea,” saysHachey. “They’re loaded with fibre, protein and antioxidants, and contain healthy mono and polyunsaturated fats.” Go for unsalted versions to curb sodium intake.
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