1. Popcorn
“A few cups of air-popped or low-fat popcorn is a healthy way to satisfy that crunch craving. Popcorn is also a source of fibre, which will help you feel fuller for longer,” says Ottawa-based registered dietitian Janie Hachey of Healthy Reflections Dietetic Services.(Related: 13 Flavoured Popcorn Recipes for Your Next Netflix Marathon)
