Warrior II (Virabhadrasana II)
“This pose helps to lift the perineum if you really ground into the heels and work the legs,” says Howard. Starting in Mountain Pose, step your right foot back about three or four feet. Turn your left foot slightly in and your right foot out so that your toes are pointing away from your body. Bend the left knee over the left ankle, bringing your left thigh parallel to the floor. Straighten the right leg and press heel down into the floor, then raise your arms parallel to the floor, palms down. Hold the pose for 30 seconds to one minute, then repeat on the other side.
