Ginger
Examples: Nature’s Way Ginger, Flora Ginger capsules and Quest Turmeric-Ginger ComplexHow they work: Ginger contains the compounds gingerol and shogaol, which studies suggest have an anti-nausea and anti-vomiting effect. While the medications mentioned in the other two sections of this article work on the brain, these focus on the gastrointestinal tract, says Nobrega-Porter.Need to know: Although ginger (at two grams per day) is effective for nausea and stomach upset, it won’t relieve sweating or light-headedness, says Thomson. Follow package directions or, 30 minutes prior to travel, take one gram of powdered ginger mixed with water (don’t exceed four grams daily). Side effects are rare, but check with your doctor first if you are pregnant, lactating or taking other medications.Try: Nature’s Way Ginger, $17, well.ca
