A good ergonomic chair is essential for workday comfort. We rounded up three expert-recommended picks that’ll help keep your body feeling good and improve your posture.
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The best ergonomic chairs in Canada
“A comfortable ergonomic chair will keep you in the correct alignment so your body can work more effectively,” says Dr. Liza Egbogah, a Toronto-based osteopath, chiropractor, myofascial release therapist. “When you’re sitting in a chair that’s not ergonomic, your muscles have to work harder, which leads to back pain, neck pain, shoulder pain and hip pain.” To her, this home-office item is non-negotiable, so we’re highlighting three top ergonomic chairs available in Canada.
(Related: WTF Is WFH Doing to My Back?)
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Adjustable ergonomic chair pick: Herman Miller Sayl
“Find a chair that has at least three different sizes so you can pick one based on your height and weight,” suggests Egbogah. Her favourite options are by Herman Miller, which can be customized to suit your needs.
Herman Miller Sayl, $680, dwr.com
(Related: 4 Ways the Pandemic Has Taken a Toll on Our Bodies)
