Lighten your glycemic load
Foods with a low glycemic load (like beans, bran cereal, barley, nuts, and yogurt) have less impact on your blood sugar than high-glycemic foods (like white rice, spaghetti, potatoes, cornflakes, baked goods, and sugary juices and drinks). Eating more low-glycemic foods will help keep your blood sugar steady and avoid the lightheadedness and “shakes” that happen when blood sugar falls.(Here’s what happens when you stop eating processed foods.)
