Replace your pillow
More restful, reinvigorating sleep may be within your reachif you upgrade your pillow. Wake up in the morning with a sore neck? Opt for a soft, thinner pillow or a special neck pillow. In one Swedish study, a neck pillow enhanced sleep. These pillows come in different shapes: Some are rolls, others are rectangular with a depression in the middle.Next: 16 Healthy, Energy-Boosting Breakfast Recipes to Set Yourself Up for Success Every Day
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