Eat to support healthy skin
Studies show that loading up on foods high in antioxidants (such as colourful fruits and vegetables, iced green tea, and nuts) and probiotics (such as Greek yogurt with live active cultures and kombucha, a fermented tea) may offer an extra layer of sun protection from within.
Next: 8 Simple Tricks to Better Protect Yourself From the Sun
The post 18 Things Dermatologists Do to Protect Their Skin Every Summer appeared first on Best Health.
