Strawberries: In season May through September
Not only are these sweet symbols of summer a low-calorie treat, but they can also help protect your complexion from the effects of the sun. Strawberries contain a unique cocktail of ellagic acid and anthocyanin antioxidants that works to prevent wrinkles and repair UV damage by blocking the destructive enzymes that break down collagen. Here are more reasons why you should add this fruit to your diet, and here are 16 strawberry recipes to try.
