Regulate your blood pressure
Potassium is yet another heart-healthy nutrient, and with 134 mg per serving, strawberries are considered a medium source, according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. Thanks to their impact on the reduction of LDL, inflammation and high blood pressure, these benefits of strawberries have earned the tiny fruit the title as one of the most heart-healthy fruits you can eat.
