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This Former Olympian Helps Women and Children Find Their Strength
In Japanese, its called ukemi, which means break fall, says Friba Rezayee, a judo athlete and former Olympian. Shes…
Your Liver Is a Silent Superhero—Here’s Why
Liveryes, even when it’s choppeddeserves far more respect than our culture doles out. The human liver…
A Gluten-Free Carrot Cake That Tastes Like the Real Deal
Before there was tiramisu, carrot cake occupied the top spot in my dessert hall of fame. And of course, I have…
Need a New Go-To Lunch Recipe? Try These Soba Noodles With Miso Pecan Butter
Soba noodles have been enjoyed in Japan for thousands of years. Made from buckwheat flour, soba noodles have such a…
Experts Debunk 7 Trendy Diets
Scroll through social media and youre bound to come across a handful of what I ate this week reels, showcasing…
The Sweet Story Behind Dumpling Drop, a Chinese-Style Dumpling Company in…
This story is part of Best HealthsPreservation series, which spotlights wellness businesses and practices rooted in…
What’s the Deal with Ovarian Cysts?
The ultrasound found ovarian cysts, I texted my friends in a WhatsApp group. It was 2014, I was in my mid-twenties,…
Chickpea Frittatas: An Easy Plant-Based Dinner Recipe
For years before I went plant-based, a frittata was a weekly staple because it was a quick way to get dinner on the…
For Women, There’s a Link Between Burnout and Depression
Todays workplace thinks and operates much as it did in the 1950s, when people expected the world to be neatly…
I’m a Millennial Woman Embracing Makeup Trends—Thanks to Gen Z
Last year I surrendered to my chronic fear of missing out on what the kids are talking about and traded the morning…