Grapes
In season: August to OctoberThe benefits: Grapes are rich in phytonutrients such as flavanols, phenolic acids, and carotenoids to name a few, as well as antioxidant nutrients such as vitamin C and manganese. Eat these low-cal sweet treats often and you’ll experience a range of benefits such as protection against certain types of cancer, better blood pressure regulation, and improved cognitive health.Try this recipe: Lentil-Spinach Salad With Feta and GrapesNext: Trying to Drink Less? These Tasty Summer Mocktails Make it Easy
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