Banana shake with plant-based milk and yogurt
Got some past-their-prime bananas? They’re perfect for smoothies. The fruit is known for being rich in potassium. It also contains a wealth of bioactive compounds, including carotenoids and phenolic compounds, and offers a bevy of potential benefits, providing anti-inflammatory, anti-allergenic, and antiviral properties.Peel, slice, and freeze ripe bananas so you can whirl up this shake anytime. You’ll blend a heaping handful of those frozen banana slices with a couple of generous splashes of plant-based milk. Unsweetened vanilla almond milk is a good option. To that, add a few big spoonfuls of plant-based yogurt. You can use Greek-style yogurtjust like in the strawberry parfait recipe abovefor a punch of protein. Altogether, you’ve got a nourishing, refreshing, ultra-creamy beverage. It’s an excellent post-workout snack too. Want a high-performance upgrade? Blend in a dollop of nut or seed butter.(Also Try: A Banana Pear Smoothie)