What’s in a healthful plant-based snack?
Snacks can include foods we typically think of as “snack food.” But don’t limit yourself to these items alone. Dinner leftovers or snack-sized versions of breakfast are also good snack options. Your between-meal nibbles might be fancy, or they could be super basic. They may be a single food or combo of foods.While there isn’t an exact calorie guideline applicable to everyone, 150 to 200 calories is a healthy range for a snack. Keep in mind that calorie needs vary from day to day based on activity level. Got high energy needs? Your body may thrive on a 250-calorie nosh. Regardless, calorie counting isn’t necessary. Aim for a snack-sized portion and let your brain and stomach guide you. (Just be careful to stop when you’re full; it can be easy to go overboard, especially if you didn’t pre-portion your snack or are eating it while doing something else.)Aim for nutrient-rich and satisfying snacks, which will carry your appetite from one meal to the next. The duo of fibre and protein is notably filling, and that can ultimately help weight-management efforts.Hungry? Fix yourself one of these well-balanced and totally delicious plant-based snack options.(Related: 9 Healthy Crunchy Snacks)