5. Red meat
You don’t have to avoid beef altogether on date night, but some types of red meat are more likely to send you to the couch than the bedroom. This is because fat is the most difficult nutrient for our body to digest. To help the process along, the body directs more of our energy to our gastrointestinal systemand too much fat can cause digestive distress. Look for leaner cuts like a sirloin tip steak, and avoid fattier options such as ribeye steak or beef burger patties.