2. Cruciferous vegetables
Cruciferous vegetables like broccoli, kale, cabbage and bok choy are some of the healthiest, nutrient-dense foods you can eat. “[They’re] also more likely to cause gas,” explains Sabrina Oliver, a Senior Clinical Nutritionist specializing in digestive diseases at NewYork-Presbyterian Columbia University Irving Medical Center. Along with a hefty dose of fibre, these superfoods are rich in glucosinolatesnatural compounds that contain sulfur and, when digested, can produce sulfur-smelling gas.