Try a peppermint perk
When you need a quick and easy wake-up, Joy McCarthy, holistic nutritionist and author of Joyous Detox and Joyous Health recommends dabbing a bit of diluted peppermint essential oil on your wrist to inhale its energizing properties. If youre not a fan of peppermint, try a citrus oil like grapefruit or orange. Just beware when heading outdoorscitrus oils are phototoxic, which means they can make skin burn more easily when exposed to the sun.