Slip in some strides
Sneak in a brisk, 10-minute walkis one of thehealthy waysto boostenergy when you’re feeling sluggish. Often, people with fatigue have a decreased supply of adenosine diphosphate (ADP), an intracellular “messenger” involved in energy metabolism. Translation: There’s not enough “spark” in the engine. Jump-start it with a brief jaunt.